नारी" नुनिला आँसुका धारा खाएर अमृतमय दूध पिलाउन सक्ने नारी सृष्टिका संरक्षक हुन् । यो समाजले नारीलाई पुरुषको चाकर्नीको नजरले हेर्छ तर नारीलाई शिक्षा दिइने हो भने उनले त्यो विश्वको सफल नेतृ्त्वसमेत गर्न सक्छन् । म्याडम क्युरी, फलोरेन्स नाइटिङ्गेल, जुनको ताबेइ आदि यस्ता व्यक्तित्व हुन् जसले आˆनो प्रतिभाको माध्यमबाट आफूलाई विश्वभर चिनाउन समर्थ भए र यिनी सबै नारी नै हुन् जसले शिक्षा पाएका थिए । त्यसैले देश विकासका लागि शिक्षित नारीको खाँचो छ । हाम्रो नेपाली समाजमा नारी चेतानको ज्यादै नै आवश्यकता छ । नारी सम्बन्धित अप्रिय घटनाहरु को ९०% कारण नारी शिक्षाको कमी र नारी चेतनाको कमीले नै हुन्छ्न |नारी दिवस ,,नारी कृति ,,नारी हस्ताक्षर ,,नारी समाज ,,नारी अरु के के ,,मेरो समझको ल्याकत भन्दा टाढाका कुरा हुन् यि सायद ,,,!म बुझ्दिन यि शब्दहरुको अर्थ । मैले आजसम्मको दिनहरुमा कहिल्यै सुनेको छैन उपर्युक्त ठाउंमा पुरुष शब्द जोडीएको । यि शब्दवलीबाट एस्तो लाग्छ ,,नारीहरु सर्बेसर्बा हुन् /होलान् । वास्तविकता त्यस्तो केही छैन । मानव भ्रुणबाटै नारी पुरुषको जन्म भ...
Kwati is a traditional Nepali soup made from a mixture of various beans and lentils. Here's a basic recipe to get you started:
Ingredients:
1.
A
mixture of nine types of beans and lentils (such as black-eyed beans, green
gram, chickpeas, kidney beans, etc.)
2.
Water
for soaking and cooking
3.
Spices
(turmeric, cumin, fenugreek seeds, asafoetida)
4.
Salt
to taste
5.
Chopped
onions, garlic, and ginger
6.
Ghee
or oil for sautéing
7.
Chopped
cilantro for garnish
Instructions:
1. Wash
and soak the mixture of beans and lentils overnight or for about 8 hours.
2. Drain
the soaked beans and lentils and rinse them thoroughly.
3. In
a large pot, add the soaked beans and lentils along with enough water to cover
them. Bring to a boil and then let it simmer until they are tender. This might
take about an hour or more, depending on the type and size of the beans.
4. In
another pan, heat ghee or oil. Add chopped onions, garlic, and ginger. Sauté
until they are golden brown.
5. Add
the spices (turmeric, cumin, fenugreek seeds, and asafoetida) to the sautéed
mixture. Cook for a minute or two to release their flavors.
6. Add
this spice mixture to the pot of cooked beans and lentils. Stir well.
7. Add
salt to taste and continue to simmer the soup for another 15-20 minutes,
allowing the flavors to meld together.
8. Once
the soup is ready, garnish with chopped cilantro.
Note that there are variations of Kwati
and the choice of beans and lentils might vary. This is a basic recipe, and you
can adjust the spices and ingredients according to your taste preferences.
Enjoy your homemade Kwati.
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